In recent times, there has been a lot of talk about the paleo diet and the benefits of making the switch. You might have heard about it and wondered exactly what it entails. If you’re curious to know more, keep reading to learn the basics and find out if it’s the right route for you to take.
As with any changes you might want to make that would affect your wellbeing, you should consult your health professional before going paleo. Each of us has a unique body and body type, and you wouldn’t want to take on something that would hurt more than it would help. Even though it’s highly unlikely that you would be making a negative change by going paleo, an intelligent conversation with your doctor could clear up any doubts that you might have in your mind. You’ll also want to have your goals clearly defined in your head before jumping into the paleo lifestyle. Are you solely trying to lose weight or are you more concerned with cleaning up your diet?
Paleo is a complete lifestyle change
The paleo diet is not really a diet: it’s more of a complete lifestyle change that starts with altering your food habits. Going paleo is revered as one of the best “diets” there is out there because it’s comprised of simple, easy to grasp standards. Most importantly, you have to come to the table with a very strong commitment to changing your lifestyle. Paleo is not a fad diet that allows you to do it when it’s convenient for you and to give up on it when it doesn’t serve you. To achieve the best results, you have to stick with it for the long haul.
Paleo is a diet of hunter-gatherers
Paleo is a low-sodium low-sugar high-protein meal plan that’s based on the “hunter-gatherer” principles of our ancestors. With paleo, the focus is on consuming natural fresh foods that are free of chemicals that our ancestors would have had at their disposal to eat. This means that your fruit and vegetable intake will be unlimited and you’ll be getting more than your fair share of vitamins and minerals, so the more fruits and veggies you eat, the better. By eating this way, you save your body from those harmful chemicals while also making it easier to lose weight. With all of the protein that you’ll be ingesting, it will be crucial to have a great workout routine to partner with your new dietary change.
Make the change
Paleo has become so popular today that tons of people are doing it. There are a number of amazing paleo recipes out there that will make it easy to stay on board while also making eating more enjoyable. If you want to do better for your body, you should seriously consider giving the paleo lifestyle a shot: I bet you won’t regret it!